AJUDAR OS OUTROS PERCEBER AS VANTAGENS DA INCREASE POSITIVE ENERGY

Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Meditation is a highly personal activity, with everyone finding their best own way to practice.

Ela recebeu este prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora do ioga e terapeuta do ioga, embora doravante ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com sua família em Cingapura. Aprenda sobre nossos processo editorial.A 2007 estudo liderado por Richard Davidson